More than 18 million people in the United States have been diagnosed with diabetes, and dairy may be among the best options for diabetics looking for the perfect protein-packed snack.
According to an article by The Daily Meal, three dairy snacks make the cut:
- Cottage cheese:
- High-fiber cereal with low-fat milk:
- Greek yogurt
Dairy also plays a role in preventing type 2 diabetes. From college students to postmenopausal women, numerous studies have found that dairy, including high-fat products and even cheese, can lower the risk of developing diabetes.