When counting sheep just won’t cut it, milk may be the answer.
Yahoo! recently featured an article from Fitness magazine, looking at the best foods to eat before bedtime.
Milk was named twice -- as "warm milk" and "cereal and milk."
Of course, for the true insomniac, the answer for getting to sleep may lie in Night Milk, a new product being developed overseas. Milk used in Night Milk is collected from cows during the night, resulting in an increased amount of melatonin. Read more about it here.