Need sleep? Turn to milk to catch more Zzz’s

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click image to zoomClock When counting sheep just won’t cut it, milk may be the answer.

Yahoo! recently featured an article from Fitness magazine, looking at the best foods to eat before bedtime.

Milk was named twice -- as "warm milk" and "cereal and milk." 

Read the full list here.

Of course, for the true insomniac, the answer for getting to sleep may lie in Night Milk, a new product being developed overseas. Milk used in Night Milk is collected from cows during the night, resulting in an increased amount of melatonin. Read more about it here.

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William G.    
Vermont  |  November, 04, 2013 at 02:22 PM

I can milk one of my cows at midnight to get "night milk"....... then I'll fall asleep! Really, we have plenty of cows in the US milked at night - let's get a marketing campaign and product development for giving some of these farmers a premium for that milk.

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