Full-fat cheese and milk are among “the top weight-loss foods for 2010” according to Men’s Health magazine.
“Instead of fruit juice, reach for moo juice in the morning. Drinking milk at breakfast can help you eat less at lunch, Australian scientists say. In their study, overweight people who downed about 2 ½ cups of skim milk in the morning consumed about 8.5 percent fewer calories at an all-you-can-eat lunch spread than people who drank the same amount of fruit juice,” the article said.
Both milk and cheese got kudos for being full of protein.
“Protein helps you feel fuller throughout the morning,” the article said.
Source: Men's Health and Yahoo!