Dairy beats soy

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A diet rich in dairy may reduce levels of inflammatory and oxidative markers in overweight and obese people, says a new study from the U.S., reports NutraIngredients.com.

According to the article, consuming the dairy-rich diet led to significant reductions in compounds linked to oxidative stress of over 20 percent in some cases, and reductions in inflammatory markers of between 10 and 15 percent, according to findings published in the American Journal of Clinical Nutrition.

No benefits were seen consuming the soy-supplemented diet.

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Source: NutraIngredients.com

 

 



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