An article appearing today in The Times of India ties together current research showing the heart-healthy benefits of milk.

“Milk and dairy are the most nutritious and healthy foods available and loaded with naturally occurring nutrients, such as calcium, potassium and protein, to name a few,” Cindy Schweitzer, of Global Dairy Platform, is quoted as saying in the article.

The article cites several research projects that confirm the benefits of milk.

Read “Drink lots of milk to cut heart disease.”

Source: The Times of India