Low-fat dairy foods got some favorable publicity Friday morning, after Yahoo posted an article in its featured-story section listing foods that burn calories.

“Recent studies have been pointing to the fact that dieters who eat at least two to three servings of low-fat dairy products a day, like cottage cheese and yogurt, lose weight faster, keep it off longer, and lose more weight in the belly area than dieters who don’t include dairy products in their diets,” the story said.

Milk and low-fat cheese also got mentioned because they are good sources of vitamin B12, and “some sources state that B12 increases the body’s fat-burning ability,” the story said.

Read the entire article.

Source: Shine from Yahoo!