Yogurt consumption may enhance weight loss

 Resize text         Printer-friendly version of this article Printer-friendly version of this article

Now there’s more evidence that three servings of dairy in a reduced-calorie diet helps you burn more fat and lose weight.

According to research published in the April issue of the International Journal of Obesity and Related Metabolic Disorders, obese adults who included yogurt in a reduced-calorie diet lost more weight than those who ate little or no dairy.

Study participants who ate three servings of fat free yogurt daily lost 22 percent more weight and burned 61 percent more body fat than those who reduced calorie intake but consumed little or no dairy.

The study also found that obese adults who consumed yogurt minimized their loss of lean body mass while dieting.

Dairy Management Inc.



Comments (0) Leave a comment 

Name
e-Mail (required)
Location

Comment:

characters left


Mycogen® brand Silage-Specific™ Corn Hybrids

No other company has more experience with silage than Mycogen Seeds. Mycogen® brand TMF corn silage hybrids are bred specifically ... Read More

View all Products in this segment

View All Buyers Guides

Feedback Form
Leads to Insight