Drink to Your Health: Beverages, Exercise and Science

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The number of options in the grocery store can be overwhelming. If a stroll down the beverage aisle leaves you thirsty for straightforward info, we’ve got you covered.  

Here’s a comparison of nutrition facts of drinks ranging from apple juice to sports drinks and milk. But don’t just take our word for it. We also share research describing beverages’ impact on athlete performance and health.

If this doesn’t have you sprinting to the beverage aisle with confidence, well maybe you should drink a tall glass of chocolate milk.  We’ll give you a spoiler alert – it’s great for your health.




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